Did you know… The Center for Disease Control encourages work-time exercise activities to help employees significantly reduce stress, increase productivity, lower health care costs and decrease absenteeism, which can save businesses money! 
Encouraging your employees to exercise during a break in the workday is a cost-free added benefit that you can provide for your employees.
Rancho Cordova Yoga at Body Investment Studio opened in September 2009 after the CEO & Operations Manager of a very busy Environmental Consulting Firm could not find a studio in Rancho Cordova to practice yoga on their lunch hour. Needing yoga to balance out their hectic work schedules/lives, they wanted to create a space for themselves and the community where they could retreat to before, at lunch, & after work to de-stress, rejuvenate, and cultivate their yoga practices. And, knowing that it is not always easy to get away from the desk to eat, much less drive 5 minutes to the studio on the lunch hour, Rancho Cordova Yoga at Body Investment Studio has designed an On-Site Corporate Yoga Program.
Rancho Cordova Yoga at Body Investment Studio will come during your employee’s lunch hour to share the power of yoga through a short presentation, we will teach your employees yoga poses that can be modified and done from their desk chairs, and offer your employees the opportunity to continue the path of wellness through yoga and meditation. Or, if you have the space available at your facility, a Yoga Teacher will come to your establishment and teach a well-balanced, insightful, physically & mentally nourishing yoga class in 45 minutes.
What’s your next step?
Contact us, info@bodyinvestmentstudio.com to schedule a lunchtime presentation or set up arrangements for an on-site 45 minute-lunch hour class (classes can also be taught before and/or after work.)
Rancho Cordova Yoga at Body Investment Studio’s desire for you and your employees is a more positive, productive workplace that is encircled with a yoga glow!
