“We don’t have to know how to do something before we begin it…Yoga teaches us to take action, to do service for the sake of service, to embody the world we want to live in.” ~ Julia Butterfly Hill~
Yoga Fundamentals Workshop: A Beginners Series
This workshop meets from 7:00-8:15 pm for 3 weeks on Mondays each month. This hands-on integrative yoga workshop is $52.00. Pre-registation is required at www.crpd.com. The workshop is held at the CRPD Riverview Campus, Room 13: 10700 Ambassador Drive, Rancho Cordova, CA 9567o). Questions? Contact us for more information!
You will learn:
- What is Yoga?
- Answers to frequently asked questions and misconceptions
- Yamas & Niyamas
- Pranayma (Breathing techniques)
- Meditation techniques
- Instruction on how to combine yogic breath with movement and alignment details that will help you to safely and enjoyably practice Vinyasa Flow and/or Yin/Yang Yoga.
Come learn and practice with those who are new to yoga!
Other Yoga Workshops in Sacramento County:
Please check one of our favorite Sacramento studios: Asha Yoga! Chances are you’ll see us at one of the many wonderful workshops they have to offer!