Eating & Drinking: We recommend that you refrain from eating 2 hours before class begins. (Also, do not come 
hungry.) Drink plenty of water during and after class as needed.
What to bring: Bring a towel, a water bottle, your mat, and yourself.
Apparel: Wear comfortable, not to ‘baggy’, stretchy clothing and bare feet.
Hygiene: Be clean. Wash your body, apparel, towel and mat regularly.
Punctuality: Please be on time. Arriving 5 minutes early to class gives you the opportunity to sign in, get your block & blanket, set up your mat, and prepare for class. If you arrive late, please enter quietly.