Please be mindful of the following:
- Only bare feet on your mat.
- No cell phones.
- Arrive 5 minutes early (please do not disrupt the class if you are more than 10 minutes late).
- Enter and exit the room quietly.
- Honor and listen to your own body. Make appropriate modifications and inform your teacher of any injuries.
- Savasana: Your final relaxation is the most IMPORTANT pose. If you must leave early, please let your teacher know before the class begins.